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Meditation to me is a form of relaxation that enables me to take my mind away from everyday activity and beomce calm with myself and everything around me.

Meditating makes me see the world from a different perspective, it enables me to become more understanding about the real world and eccepting everything thats happened and happening is just part of lifes teachings.

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Meditating takes many forms, we all meditate without even realising! Just thinking about nice things while your washing the dishes is a form of meditating because while you are thnking nice thoughts, your brain is at peace, therfore you body becomes relaxed.  There is no perticular method that we all should follow, meditating is a one to one with yourself and so for you to feel alone and free, you should create your own method of meditating, whether it be laying on a bed thnking of a sunny beach, or walking in the woods thinking about the birds and listening to the sounds they make.

When I feel ready to meditate I will usualy lay on my bed and completely relax every bone in my body with my eyes shut. After 5-10 minutes, my breathing slows down considerably and I can totaly let my mind wonder whereever it once to go, I always make sure that its to a nice place though, thats the good thing about meditation, your mind is free to go, see, hear, think and feel anything it wants, there is no boundries to the spirits mind. While I breath I will always follow the same concept, breathing in lots of good energy and positive thoughts about myself and the people around me, breathing out all the negative things in my life, the insicurities and all the things that have made me weak.

When I meditate I will usualy think of being in an oversized deserted room, standing infront of a big old victorian staircase that spirals higher and higher into the cealings of the building. I then take myself up these stairs, 1 step at a time, feeling my foot touch the floor, seeing my hand grip one side of the banister. I then begin to imagine being surounded by bright perfect colours. There is nothing more unique and spiritual than the millions of colours you mind can design, the colours you choose to see can tell you a lot about yourself. I will usualy see one colour to start, then as I move slowely up the stair case, the colour will change and blend slowely into another colour and so on as I go higher and

higher, feeling myself getting lighter and lighter. Then as I enter the door at the top of the stairs the colours dissintergrate and I see myself in another room, surrounded by a brilliant white that I know is purifying by soul as I stand thier. While im in this room I begin to make myself at home, I create a home for myself, adding anything adn everything I could possibly want into this room. I stay there and just sit quietly looking through the white light and thinking only wonderful things, remembering that as I breath in, im breathing this white light in and when I breath out, im breathing out negative feelings, thoughts and emotions, this is seen to me as the colour black, dissapearing into the white as I breath out.

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If I never have time during the day to meditate, I will always meditate as I try to sleep, this kills 2 birds with one stone because not only are you meditating and relaxing your mind, your also sending yourself off to sleep which in turn is good for healthy dreams and a good nights sleep.

  "If one can learn how to listen rightly, one has learned the deepest secret of meditation''

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